Women’s Health & Wisdom. Something so natural got lost in modern society making us distant from ourselves. Embody this ancient and natural wisdom, already inside of you to completely nurture and empower yourself. Become and embrace the incredible woman you are.
Sync to your cycle €80: 5 private sessions of 60 minutes each, spread out over 5 months. Learn to understand the different phases of your menstrual cycle and to adapt your lifestyle according to your natural rhythm. To optimize your health, power and quality of living.
*Different prices apply if taken in group form, please get in touch.
Sync to your cycle with yoga €80: 10 private sessions of 60 minutes each. Equal to the previous program with an extra 1 hour yoga session for each of the menstrual phases and one for women’s health in general. Solve emotional and physical complaints by living, moving and exercising in harmony with your natural rhythm.
*Discount if taken in group form.
Yoga for women €99: A personalized 90 minute class. Focusing on the female body and increase blood flow to the female organs. Often these do not receive our needed nurturing attention to stay healthy. Get in touch with your natural feminine energy, with your softness and strong power center.
THE CYCLICAL NATURE of life is something that occurs naturally, not something we have to think about. Birth, life, death, the moon, the tides. It happens and we adjust. With our clothes, lifestyle, planting foods that naturally grow in the different seasons. But what about the women’s menstrual cycle? Which also occurs naturally. But do you actually adjust to your own phases?
Reconnect to your menstrual cycle as your ancestors did before you. Ancient cultures used to live much more in harmony with the phases of nature and especially women, with the phases of their own nature. Their menstrual cycle. In rituals the menstrual blood was and is being used because of its power to connect humanity to the spirits. Blood is being honored and seen as sacred. Women in their period are considered to be in closer connection to the spiritual world. During this time they are in closer connection to the earth and centered to their own core and with that, to universal knowledge.
There is so much to learn on a personal level from your menstrual cycle. Learn to receive and read the knowledge your cycle and its phases are giving you. Receive its valuable lessons and empower yourself.
There is so much to learn on a personal and collective level to honor the feminine. Inside of us and in society. Embrace the natural wisdom of womanhood.